Wearable insights, built around you
Know Your Normal
Most wearable apps tell you what happened today. Ring Vitals tells you whether today is normal for you, learning your personal baseline from heart rate, HRV, sleep, recovery and more.
Compatible with Apple Health, Health Connect and Oura. Your data stays on your device.
Your baseline
Learning your normal takes time. That is the point.
0–6 days
Learning
Ring Vitals collects your first useful days and shows what it sees, without judging.
7–13 days
Early Baseline
A first personal median forms for each metric. Deviations are described cautiously.
14–29 days
Established
Robust statistics (rolling median and MAD) make your Vitals Score trustworthy.
30+ days
Strong Baseline
Long-range comparisons, correlations and confident change detection.
Your trends
See What Changed
Seven-day trends are free. Ring Vitals+ opens 30-day, 90-day, one-year and all-time views with a baseline line, comparison against the previous period, and honest chart scales that never exaggerate small changes.
- • Vitals Score, resting HR, HRV, sleep, recovery, respiratory rate, oxygen and temperature
- • HRV methods (SDNN vs RMSSD) are kept separate, never silently merged
- • Every metric shows its source device and app
Understand the signal
Plain-language insights, with or without AI
A deterministic insight engine on your device explains changes like “Your resting heart rate has been above your usual range for three nights.” It works offline and never needs the cloud. Optional AI explanations are opt-in, receive only de-identified derived metrics, and are filtered so they never diagnose or prescribe.
Compatible data sources
Bring the wearable you already have
Apple Health
Heart rate, resting HR, HRV (SDNN), sleep, respiratory rate, blood oxygen, wrist temperature, steps and workouts from Apple Watch and compatible devices.
Health Connect
Heart rate, resting HR, HRV (RMSSD), oxygen saturation, respiratory rate, skin temperature, sleep and steps on Android 9 and later, including data shared by Samsung Health and Galaxy Ring.
Oura
Optional direct connection for nightly sleep, heart rate, HRV, temperature deviation and oxygen metrics with clear source attribution.
Duplicate measurements arriving through more than one path (for example Oura → Apple Health and Oura directly) are deduplicated with full provenance so nothing is counted twice.
Ring Vitals+
Go deeper into your normal.
Free stays genuinely useful. Plus is for people who want the long view.
- • 30 / 90 / 365-day and all-time trends
- • Advanced baseline analysis
- • Correlations between metrics
- • Advanced PDF reports
- • Weekly and monthly summaries
- • Journal and context analysis
- • Personal change notifications
- • Unlimited insight history
Monthly and annual plans. Prices are shown in the app in your local currency. Subscriptions are managed through the App Store or Google Play and can be cancelled at any time.
Privacy
Your data. Your choice.
Local first
Raw health samples stay on your phone. The backend never receives your HealthKit or Health Connect datasets.
Minimum necessary
The cloud holds your account, subscription entitlement, encrypted Oura tokens and lightweight report metadata. Nothing else.
No ads, ever
No advertising SDKs, no data brokers, no sale of health data. Deleting your account is one tap away.
FAQ
Questions people ask
Is Ring Vitals a medical device?
No. Ring Vitals is a wellness and health-information app. It helps you understand personal trends. It does not diagnose, treat, cure or prevent disease, and it is not an emergency monitoring service.
Where is my health data stored?
On your device. Ring Vitals reads Apple Health or Health Connect locally and keeps raw samples on the phone. The cloud only holds your account, subscription status, encrypted Oura tokens and lightweight report metadata.
What does the Vitals Score mean?
It describes how today's selected physiology compares with your own established normal, on a 0 to 100 scale, with a separate confidence level. It is not a risk score and does not mean the chance of any condition.
Do I need a subscription?
No. The free tier includes connections, the daily dashboard, your Vitals Score, baseline learning, 7-day trends, essential metric details, data export and account deletion. Ring Vitals+ adds longer trends, correlations, advanced reports and deeper insights.
Can I delete my account?
Yes, from Settings in the app or from the delete-account page on this site. Deleting your Ring Vitals account never removes records from Apple Health, Health Connect or Oura.
Does Ring Vitals sell or advertise with my health data?
Never. There is no advertising in Ring Vitals and health data is never sold or used for advertising.
Ring Vitals is intended to help you understand personal wellness trends. If you believe you are experiencing a medical emergency, contact local emergency services.